International Taekwon-Do Federation

Black Belt Grading Dec. 2021


Congrats once again to our new 1st Degrees, 2nd Degrees and 5th Degrees. Happy faces all round




Congratulations to Sam Walsh (L) and Sam Keogh following their success at the Irish Cup in Limerick last weekend with Sam Walsh achieving Gold in patterns and Bronze in sparring and Sam Keogh achieving Gold in sparring. Fingers crossed for the same success when they represent Ireland at the European Tae Kwon-Do ITF Championships in Spain later this month.





Huge congratulations to Grandmaster Douglas Tae Kwon-Do Schools students Sam Walsh (left) and Sam Keogh (right) 
who were selected to represent their country on Team Ireland at the European championships in Spain this November 2021
Very  best of luck from all at Grandmaster Douglas Tae Kwon-Do Schools.

Train @ Home Video Series

Please find links below to our Train @ Home Series 

Train @ Home Series – Introduction & Basics

Train @ Home Series – Colour Grade Patterns, Stances & Terms

Train @ Home Series -Stretching

Train @ Home Series – Black Belt Patterns 1st – 4th Dan


Train @ Home Step-Sparring Series

Train @ Home Series – 3 Step Sparring

Train @ Home Series – 2 Step Sparring

Train @ Home Series – 1 Step Sparring

Train @ Home – Challenges & Activities

Train @ Home – Balance Challenge

Train @ Home – Stances Challenge

Train @ Home – Flying Challenge – Colour Belts


Train @ Home – Activities 1

Train @ Home – Activities 2

Train @ Home – Activities 3

Train @ Home – Activities 4





This site provides information for students and prospective students of Grand Master Douglas Tae Kwon-Do Schools. The schools are members of the Irish National Taekwon-Do Association (INTA) who are affiliated to the International Tae Kwon-Do Federation (I.T.F) and the All European Taekwon-Do Federation (A.E.T.F.).

Grand Master Val Douglas who holds an 9th Degree black belt has years (too many to mention) experience as an instructor and coach and is the former director of coaching for the National Squad.

Beginner’s classes are ongoing and all are welcome. Classes are separated into children and adults classes. Children from 8yrs of age can join the junior Taekwon-Do class while our Little Dragon Taekwon-Do classes are available for 4.5 -8 year olds.

GMDTS Classes are available in Adamstown, Greenhills and Sandyford. See the Timetable page for details.

Little Dragons

Little Dragons is a specially designed class for boys and girls aged five to eight years old. We’d love to welcome new students to our schools in Adamstown, Greenhills, and Sandyford. For more information contact See Timetables for class times in your local school.