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Black Belt Grading Dec 2022
Congratulations to all those who took the Black Belt Grading on 10th December 2022 – Welcome to all our new 1st Degree, 2nd Degree & 4th Degrees. 
Train @ Home Video Series
Please find links below to our Train @ Home Series
Train @ Home Series – Introduction & Basics
Train @ Home Series – Colour Grade Patterns, Stances & Terms
Train @ Home Series -Stretching
Train @ Home Series – Black Belt Patterns 1st – 4th Dan
Train @ Home Step-Sparring Series
Train @ Home Series – 3 Step Sparring
Train @ Home Series – 2 Step Sparring
Train @ Home Series – 1 Step Sparring
Train @ Home – Challenges & Activities
Train @ Home – Balance Challenge
Train @ Home – Stances Challenge
Train @ Home – Flying Challenge – Colour Belts
This site provides information for students and prospective students of Grand Master Douglas Tae Kwon-Do Schools. The schools are members of the Irish National Taekwon-Do Association (INTA) who are affiliated to the International Tae Kwon-Do Federation (I.T.F) and the All European Taekwon-Do Federation (A.E.T.F.).
Grand Master Val Douglas who holds an 9th Degree black belt has years (too many to mention) experience as an instructor and coach and is the former director of coaching for the National Squad.
Beginner’s classes are ongoing and all are welcome. Classes are separated into children and adults classes. Children from 8yrs of age can join the junior Taekwon-Do class while our Little Dragon Taekwon-Do classes are available for 4.5 -8 year olds.
GMDTS Classes are available in Adamstown, Greenhills and Sandyford. See the Timetable page for details.
Little Dragons
Little Dragons is a specially designed class for boys and girls aged five to eight years old. We’d love to welcome new students to our schools in Adamstown, Greenhills, and Sandyford. For more information contact taekwondolittledragons@gmail.com. See Timetables for class times in your local school.