Walking Stance

The front leg is bent, with the knee over the ankle, while the back leg is straight. The rear foot is turned out approximately 25 degrees.
Weight distribution: 50/50.

Sitting Stance

In sitting stance, sine wave is generated by almost straightening the knees, then bending them. Weight distribution is 50/50. There is no obverse or reverse.

Parallel Ready Stance 

This is the basic ready stance in Taekwon-Do. Weight distribution is 50/50. sine wave is generated by coming up onto the balls of the feet and dropping the body’s weight.